Peanut Butter Banana Protein Pudding (2024)

A creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge.

Not sure what to do with the dying banana on your counter but sick of slow cooker banana bread?

Whip up this super easy high protein banana pudding and still stay on top of your goals. As a Certified Nutrition Coach for the past 10 years, I’ll tell you that you CAN enjoy treats and still achieve weight loss and strength goals.

The trick is to just make better versions of your treats (like these coffee brownies or even something like baked yogurt!).

This is the whole premise behind my mom-inspired meal plans and Protein Power ebook. It’s the system I’ve been using myself and for years with wicked results.

So, enjoy this healthy protein banana pudding knowing you’re FUELING your body.

Ingredients You Need

Skip the pudding mix and Greek yogurt used to make classic banana cream pudding. Instead, rock this high-protein recipe as a delicious treat instead.

Bananas: since the protein pudding doesn’t have any other sweetener in it, the riper the banana the sweeter it will be.

Peanut butter: opt for natural peanut butter so that it blends into the pudding better.

Protein powder: for this banana protein powder I used Transformation Protein which is an egg white and collagen-based powder. Learn more below on how the protein powder you choose will affect the pudding.

Vanilla extract isn't called for but it can be added for extra flavor.

Expert Tips

Protein powder makes a difference. If you use a pea-based protein powder you’ll probably need to add in some almond milk

Likewise, if your protein powder isn’t naturally sweet, add some maple syrup to the mix Since there are really no other sweeteners here, you need to love your protein.

Major tip: basically, adjust the banana protein pudding as per your taste. Too runny? Add more protein? Too thick, add almond milk. Not sweet? Add in maple syrup.

How To Make It

See Also

Creamy Rice Pudding Recipe (Easy & Healthy)Easy Creamy Coconut Rice Pudding RecipeEasy Banana Pudding Recipe {Simple 'n Delicious}Butterscotch Pudding

Choosing A Protein Powder

I have made this healthy protein banana pudding with two protein powders: Transformation Chocolate Lava as well as Botanica Perfect Vanilla.

I love Transformation protein because it’s a blend of egg whites, collagen powder, and pea protein. This means some wicked gut-healthy perks but also that it doesn’t absorb too much liquid. The flavor is delicious as is and I find you don’t need too add much.

For a vegan protein powder, Botanica is one of my favorites in flavor as it doesn’t have a gritty taste or texture. It’s deliciously sweet too.

Just know that the protein powder you choose will affect the protein pudding. Learn more about how to choose a protein powder for your goals.

Toppings

The protein pudding is great as-is. Most frequently though, I top mine with melted chocolate chips to create a delicious chocolate magic shell on top.

Other tasty add-ins or toppings are:

• Toasted pecans
• Chocolate chips
• Dairy-free caramel sauce
• Chunky coconut
• Coconut whipped cream
• Banana slices
• Swirled peanut butter
• Crumbled gluten-free graham crackers for a true treat

Substitutions

If you plan to use whey protein powder, know that your protein pudding may be a bit thinner. Whey protein doesn’t absorb like vegan protein powder does so you might need to add a bit more powder to thicken up the texture.

The same goes for collagen powder. If you want to use collagen in place of protein powder you’ll need to add a bit more and let it chill in the fridge. Collagen also isn’t flavored so know that the flavor will be completely banana tasting.

How To Store It

The banana pudding is best tasting immediately once made. However, you can chill it in the fridge if you like a cold pudding.

Store leftover protein pudding, or make it in advance and keep it in the fridge for up to 3 days as long as the container is covered. The banana might turn a bit brown though even though it’s mixed.

Do not freeze the protein pudding as it doesn’t thaw well and will add too much liquid.

Unleash Your Energy

The ultimate roundup of high protein snack recipes for hectic lifestyles.

Trying to lose weight postpartum and not feeling ravenous was frustrating with my first.

It took a whole other pregnancy for me to realize that eating more protein was the “secret” solution.

Unfortunately, living off eggs and chicken breasts sucked after a while.

The solution? I started creating high-protein recipes that tasted more like dessert to help boost my intake.

Saygoodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.

I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great! - Stephanie

They’re the secret to helping youstay energized, enjoy what you eat, and meet your goals.

Frequently Asked Questions About Protein Pudding

Other High Protein Snack Recipes

• Peanut butter protein cups
• Dairy-free high protein snacks